You can repurpose the bones that are too mushy by giving them to your dog or burying them in your garden for soil benefits. One suggestion is to reuse your bones each time you make bone broth, but throw in a couple of fresh ones too. Once the bone broth is in the pressure cooker or crockpot, it cooks on auto-pilot. It actually requires very little hands-on preparation. “That’s ridiculous! Who has that much time? I have three kids to keep alive, and I can’t even take a 5-minute shower every day.”ĭon’t worry. It totally depends on the cooking method though. Pressure Cookerīone broth recipes are naturally going to vary, but here are a few basic guidelines for making bone broth: So we’re just going to focus on the 2 most popular ways to make bone broth:Ĭrock Pot (or slow cooker) vs. If you’re anything like me, having too many options leads to analysis paralysis.
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When I first started researching bone broth and how to make it myself, I noticed there were several options. Ok, convinced you want to DIY this whole bone broth thing? Plus, when you make it yourself at home, you get to choose what goes in, making it 100% unique to your family’s preferences and taste buds. Meaning this, it’s cheap to make, and the return you get in the form of health benefits is unsurpassed. Health food has a tendency to be expensive, but bone broth has one of the highest ROIs in the industry. If you’ve never tried homemade bone broth, it can seem overwhelming, but it’s actually super easy. It also aids in detox.Ĥ- The gelatin is great for hair and nail growth! Bone broth provides these minerals in a highly bioavailable form, so your body can process and use them immediately.Ģ- Bones contain type II collagen, which repairs torn cartilage, relieves joint pain, soothes the digestive tract, keeps hair healthy & strong, and the list goes on.ģ- It’s rich in glycine – an amino acid known to improve sleep, reduce fatigue, build lean muscle mass, boost cognitive performance and more. Benefits of Bone Brothġ- It’s loaded with nutrients like calcium, magnesium, phosphorus, potassium and so many other vital nutrients – many of which are essential for increasing bone strength. It’s generally cooked with vegetables, spices and herbs to up the flavor. The tissue and bones are boiled and then simmered for hours, depending on the cooking method.
Usually these pieces are from chicken or cattle.
If you’re totally new to the idea of making your own bone broth, here’s a quick rundown of what it is:īone broth is a liquid gold made from a combination of bones and connective tissue from animals. There’s a reason for all the hype though – trust me! What Is Bone Broth? You don’t have to be in the health and wellness world long before you hear a whole lot about bone broth. That was me 8 years ago – incredibly picky and surviving off of mac ‘n’ cheese and pizza.įast forward nearly a decade, and here I am cooking up a pot of bones! And there’s no way you were going to see me snacking on a pasture-raised turkey stick.
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